Comparing Nutrients in 5 ounces
Boiled BulgurVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 5 oz ▼
Lets compare vitamin content per 5 ounces of Boiled Bulgur vs Frozen Roasted Potatoes with Salt:- Frozen Roasted Potatoes with Salt contain more Vitamin C than Cooked Bulgur.
Comparing minerals per 5 ounces for Boiled Bulgur vs Frozen Roasted Potatoes with Salt:- Cooked Bulgur has 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 1.5 times more Calcium, 6.6 times more Potassium and 59.6 times more Sodium than Cooked Bulgur.
- Both Cooked Bulgur and Frozen Roasted Potatoes with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Cooked Bulgur has 1.7 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 7.5 times more Fat and 1.4 times more Carbohydrate than Cooked Bulgur.
- Both Cooked Bulgur as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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