Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bulgur:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bulgur provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Bulgur:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 2.4 times more Phosphorus, 6.9 times more Potassium and 78.2 times more Sodium than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 1.3 times more Iron, 2.8 times more Manganese and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bulgur contain similar levels of Magnesium per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 21.4 times more Fat, 25.8 times more Saturated Fat and 1.5 times more Carbohydrate than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Bulgur offer comparable quantities of Protein per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.