Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Fresh Chinese Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Fresh Chinese Jujube:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 1.7 times more Vitamin B2 and 18.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Fresh Chinese Jujube:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Phosphorus, 2.2 times more Potassium and 78.2 times more Sodium than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 4.8 times more Calcium, 1.6 times more Copper, 6.8 times more Iron and 141.9 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Fresh Chinese Jujube contain similar levels of Zinc per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 10.3 times more Fat than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 1.7 times more Energy, 2.6 times more Carbohydrate, more Fructose, 2.6 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.