Nutrient Comparison: Dried Fresh Chinese Jujube VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Fresh Chinese Jujube versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Frozen Roasted Potatoes with Salt:
- 1 pound of Dried Fresh Chinese Jujube has 128 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Frozen Roasted Potatoes with Salt:
- 1 pound of Dried Fresh Chinese Jujube has 4.2 times more Calcium and 10.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.1 times more Potassium and 59.6 times more Sodium than Dried Fresh Chinese Jujube.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Fresh Chinese Jujube has 2.2 times more Energy, 2.8 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.