Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Frozen Roasted Potatoes with Salt
236g
Dried Fresh Chinese Jujube has 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Frozen Roasted Potatoes with Salt?