Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Potato Skin
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Potato Skin
517g
Dried Fresh Chinese Jujube has 4.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Potato Skin?
Dried Fresh Chinese Jujube VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Potato Skin?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Potato Skin:
300 calories of Dried Fresh Chinese Jujube have 3.9 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B1 and 3.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Potato Skin:
300 calories of Dried Fresh Chinese Jujube have 10.7 times more Manganese than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Calcium, 8.8 times more Copper, 3.1 times more Iron, 2.7 times more Phosphorus, 9.2 times more Potassium, 4.3 times more Zinc and 20 times more Water than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Dried Fresh Chinese Jujube as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Fiber and 2.6 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Potato Skin offer comparable quantities of Energy per 300 calories.