Comparing Nutrients in 7 ounces Dried Fresh Chinese Jujube VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Potato Skin	17%	1%	82%

Macro Nutrients

	Dried Fresh Chinese Jujube	Potato Skin	Recommended Dietary Allowance
Energy	19.2% 558kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	19% 24.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.4% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.3g	NA	g per day for Men 19-50 years
Sucrose	% 17g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	13% 4.96g	38g per day for Men 19-50 years
Protein	16.7% 9.37g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.77% 0.093mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Potato Skin	Recommended Dietary Allowance
Calcium	12.5% 125mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	51.4% 0.46mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	NA	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	2680% 61.7mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	7.04% 0.77mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	1.1% 40g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Potato Skin:

• 7 ounces of Dried Fresh Chinese Jujube have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 19.1 times more Vitamin C than Potato Skin.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Dried Fresh Chinese Jujube as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Potato Skin:

• 7 ounces of Dried Fresh Chinese Jujube have 2.1 times more Calcium, 1.6 times more Iron, 51.6 times more Manganese and 1.8 times more Phosphorus than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.8 times more Copper, 1.9 times more Potassium and 4.1 times more Water than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Potato Skin contain similar levels of Zinc per seven ounces.
• Both Dried Fresh Chinese Jujube as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Fresh Chinese Jujube have 4.8 times more Energy, 5.8 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Potato Skin.

Frequently Asked Questions about Dried Fresh Chinese Jujube VS Potato Skin

What are the health benefits of Dried Fresh Chinese Jujube compared to Potato Skin?

Dried fresh Chinese jujube is a good source of antioxidants, fiber, and vitamins such as vitamin C and B-complex vitamins. It can help improve digestion, boost immunity, and support heart health. On the other hand, potato skin is rich in fiber, potassium, and vitamin C. It can also help improve digestion and support heart health. Both are nutritious options, but jujube may provide more antioxidants and specific vitamins compared to potato skin.

Can I lose weight easier by eating more Dried Fresh Chinese Jujube or Potato Skin?

Both dried fresh Chinese jujube and potato skin can be part of a healthy diet for weight loss, as they are low in calories and high in fiber. However, it's important to focus on overall dietary patterns and portion control rather than specific foods when trying to lose weight. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet, along with regular physical activity, is key for successful weight loss.

Should I eat more Dried Fresh Chinese Jujube or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, carbohydrates, and essential vitamins and minerals. Both dried fresh Chinese jujube and potato skin can be part of a balanced diet, but for muscle building, it is recommended to prioritize foods high in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, including a variety of fruits and vegetables for vitamins, minerals, and antioxidants is also important for overall health and muscle recovery.

What is the environmental impact of producing Dried Fresh Chinese Jujube compared to Potato Skin?

Dried fresh Chinese jujube has a lower environmental impact compared to potato skin production. Jujube trees require less water, fertilizer, and pesticides to grow compared to potato plants. Additionally, jujube trees help prevent soil erosion and can thrive in arid climates, reducing the overall environmental footprint of their cultivation.