Nutrient Comparison: Dried Fresh Chinese Jujube VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Potato Skin:
- 5 ounces of Dried Fresh Chinese Jujube have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 19.1 times more Vitamin C than Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Fresh Chinese Jujube as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Potato Skin:
- 5 ounces of Dried Fresh Chinese Jujube have 2.1 times more Calcium, 1.6 times more Iron, 51.6 times more Manganese and 1.8 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Copper, 1.9 times more Potassium and 4.1 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Potato Skin contain similar levels of Zinc per five ounces.
- Both Dried Fresh Chinese Jujube as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 4.8 times more Energy, 5.8 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Potato Skin.