Nutrient Comparison: Dried Fresh Chinese Jujube VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Potato Skin:
- 100 grams of Dried Fresh Chinese Jujube have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 19.1 times more Vitamin C than Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Fresh Chinese Jujube as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Potato Skin:
- 100 grams of Dried Fresh Chinese Jujube have 2.1 times more Calcium, 1.6 times more Iron, 51.6 times more Manganese and 1.8 times more Phosphorus than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Copper, 1.9 times more Potassium and 4.1 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Potato Skin contain similar levels of Zinc per 100 grams.
- Both Dried Fresh Chinese Jujube as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 4.8 times more Energy, 5.8 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Potato Skin.