Nutrient Comparison: Dried Fresh Chinese Jujube VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dried Fresh Chinese Jujube have 128 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dried Fresh Chinese Jujube have 4.2 times more Calcium and 10.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 59.6 times more Sodium than Dried Fresh Chinese Jujube.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 2.2 times more Energy, 2.8 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.