Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Green Kiwifruit:
- 14 oz of Raw Green Kiwifruit contain 54.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Green Kiwifruit:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 1.4 times more Potassium and 99.3 times more Sodium than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 13 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Green Kiwifruit offer comparable quantities of Fiber per 14 ounces.