Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Kumquats:
- 14 oz of Raw Kumquats contain 25.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Kumquats:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 29.8 times more Sodium than Kumquats.
- While 14 oz of Raw Kumquats contain 4.1 times more Calcium and 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy and 1.6 times more Carbohydrate than Kumquats.
- While 14 oz of Raw Kumquats contain 13.6 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Kumquats offer comparable quantities of Protein per 14 ounces.