Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Kumquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Kumquats:
- 7 oz of Raw Kumquats contain 25.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Kumquats:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 29.8 times more Sodium than Kumquats.
- While 7 oz of Raw Kumquats contain 4.1 times more Calcium and 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy and 1.6 times more Carbohydrate than Kumquats.
- While 7 oz of Raw Kumquats contain 13.6 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Kumquats offer comparable quantities of Protein per seven ounces.