Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Lemon:
- 7 oz of Raw Lemons Without Peel contain 31.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Lemon:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 149 times more Sodium than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Lemon contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy, 2.8 times more Carbohydrate and 2 times more Protein than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Lemon offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Lemon provide inadequate amounts of Energy and Protein