Comparing Nutrients in 7 ounces Lemon VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Lemon	10%	6%	84%
Potato Skin	17%	1%	82%

Macro Nutrients

	Lemon	Potato Skin	Recommended Dietary Allowance
Energy	2% 57.5kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.2% 18.5g	19% 24.7g	130g per day for Men 19-50 years
Sugars	6.84% 4.96g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	13% 4.96g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Lemon	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon	Potato Skin	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.77% 177g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemon versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemon vs Potato Skin:

• 7 ounces of Lemon have 1.9 times more Vitamin B1 and 4.6 times more Vitamin C than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Lemons Without Peel.
• 7 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Lemons Without Peel as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Lemon vs Potato Skin:

• 7 oz of Raw Potato Skin contain 11.4 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 20.1 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium and 5.8 times more Zinc than Raw Lemons Without Peel.
• Both Lemon and Potato Skin contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
• Both Raw Lemons Without Peel as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Potato Skin contain 2 times more Energy, 1.3 times more Carbohydrate and 2.3 times more Protein than Raw Lemons Without Peel.
• Both Lemon and Potato Skin offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Lemon provide inadequate amounts of Energy and Protein
• Both Raw Lemons Without Peel as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Lemon VS Potato Skin

What are the health benefits of Lemon compared to Potato Skin?

Lemons are a good source of vitamin C, antioxidants, and fiber, which can help boost the immune system, improve digestion, and support heart health. Potato skin, on the other hand, is rich in fiber, potassium, and antioxidants, which can aid in digestion, regulate blood pressure, and reduce inflammation. Both lemon and potato skin offer unique health benefits and can be incorporated into a balanced vegan diet for overall wellness.

Can I lose weight easier by eating more Lemon or Potato Skin?

Both lemon and potato skin can be beneficial for weight loss, but they should be part of a balanced diet that includes a variety of fruits, vegetables, whole grains, and legumes. Lemon skin contains antioxidants and fiber, while potato skin is a good source of fiber and nutrients. However, the key to weight loss is creating a calorie deficit through a combination of healthy eating and regular physical activity. It's important to focus on overall dietary patterns rather than individual foods for sustainable weight loss.

Should I eat more Lemon or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods. Both lemon and potato skin have their own nutritional benefits, but for muscle gain, it is recommended to prioritize foods high in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, including a variety of fruits and vegetables in your diet will provide essential vitamins, minerals, and antioxidants to support muscle recovery and overall health.

What is the environmental impact of producing Lemon compared to Potato Skin?

Lemons have a lower environmental impact compared to potato skins. Lemon trees require less water, pesticides, and fertilizers to grow compared to potato plants. Additionally, lemons have a longer shelf life and require less energy for transportation and storage. Overall, choosing lemons over potato skins can help reduce the environmental footprint of your food choices.