Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Lemon
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Lemon
1035g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Lemon. It has average energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemon?
Frozen Roasted Potatoes With Salt VS Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemon?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Lemon:
300 kcal of Raw Lemons Without Peel contain 136.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Lemon:
300 calories of Frozen Roasted Potatoes with Salt have 34 times more Sodium than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 7.6 times more Calcium, 5.3 times more Iron, 1.3 times more Potassium and 5.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lemons Without Peel contain 1.6 times more Carbohydrate, 15.9 times more Sugars, 4.7 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemon offer comparable quantities of Energy per 300 calories.