Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Kumquats per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Kumquats:
- 100 g of Raw Kumquats contain 25.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Kumquats:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 29.8 times more Sodium than Kumquats.
- While 100 g of Raw Kumquats contain 4.1 times more Calcium and 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Energy and 1.6 times more Carbohydrate than Kumquats.
- While 100 g of Raw Kumquats contain 13.6 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Kumquats offer comparable quantities of Protein per 100 grams.