Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Green Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Green Kiwifruit:
- 5 oz of Raw Green Kiwifruit contain 54.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Green Kiwifruit:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 1.4 times more Potassium and 99.3 times more Sodium than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 13 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Green Kiwifruit offer comparable quantities of Fiber per five ounces.