Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Roasted Almonds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Roasted Almonds with Salt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 38.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 239 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 pound of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Roasted Almonds with Salt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Sodium than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 20.6 times more Calcium, 7.6 times more Copper, 5 times more Iron, 10 times more Magnesium, 10.2 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 20 times more Selenium and 8.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Carbohydrate than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 3.7 times more Energy, 10.2 times more Fat, 3.8 times more Saturated Fat, 45.7 times more Omega 6, 16.8 times more Sugars, 4.7 times more Fiber and 8.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in one pound.