Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pickled Green Olives

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Pickled Green Olives	3%	88%	9%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pickled Green Olives	Recommended Dietary Allowance
Energy	25% 730kcal	22.7% 658kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	71.6% 69.5g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	28.8% 9.2g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	32.4% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	3.38% 2.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	39.4% 15g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	8.34% 4.67g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pickled Green Olives	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	6.7% 1.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	115% 17.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pickled Green Olives	Recommended Dietary Allowance
Calcium	5.9% 59mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	471% 7058mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	7.73% 286g	9.23% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pickled Green Olives per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Green Olives:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 9 times more Vitamin B3, 21.3 times more Vitamin B5, 5.5 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
• While 1 lb of Canned Pickled Green Olives contains more Vitamin A and 38.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
• 1 pound of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Green Olives:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 24.3 times more Phosphorus, 11.2 times more Potassium and 10 times more Zinc than Pickled Green Olives.
• While 1 lb of Canned Pickled Green Olives contains 4 times more Calcium and 4 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.2 times more Carbohydrate and 2.4 times more Protein than Pickled Green Olives.
• While 1 lb of Canned Pickled Green Olives contains 3 times more Fat, 1.9 times more Saturated Fat, 5.1 times more Omega 3, 4.3 times more Omega 6 and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Green Olives offer comparable quantities of Energy per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Pickled Green Olives provide inadequate amounts of Protein