Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Native Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Native Persimmons:
- 1 lb of Raw Native Persimmons contains 5.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Native Persimmons:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.7 times more Phosphorus, 1.5 times more Potassium and 391 times more Sodium than Native Persimmons.
- While 1 lb of Raw Native Persimmons contains 2.1 times more Calcium and 3.3 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Energy, 12.8 times more Fat and 3.1 times more Protein than Native Persimmons.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Native Persimmons offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Native Persimmons provide inadequate amounts of Protein