Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 5.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Native Persimmons:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Phosphorus, 1.5 times more Potassium and 391 times more Sodium than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 2.1 times more Calcium and 3.3 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 12.8 times more Fat and 3.1 times more Protein than Native Persimmons.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Native Persimmons offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein