Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Mace per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Mace:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B3 than Ground Mace.
- While 1 lb of Ground Mace Spices contains more Vitamin A, 2.6 times more Vitamin B1, 14.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Mace provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Mace Spices have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Mace:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.9 times more Sodium than Ground Mace.
- While 1 lb of Ground Mace Spices contains 19.4 times more Calcium, 17 times more Copper, 18.5 times more Iron, 5.8 times more Magnesium, 6.8 times more Manganese, 27 times more Selenium and 5.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Mace contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ground Mace Spices contains 3 times more Energy, 6.3 times more Fat, 8.8 times more Saturated Fat, 4.4 times more Omega 3, 15.2 times more Omega 6, 1.8 times more Carbohydrate, 8.8 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6