Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Canned Kidney Beans:
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 5.5 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.8 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.5 times more Vitamin B2 and 1.5 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Canned Kidney Beans:
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Sodium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.8 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Canned Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per one pound.
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 2.3 times more Energy, 11.3 times more Fat, 9 times more Saturated Fat and 2.2 times more Carbohydrate than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3.4 times more Omega 3, 6 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.