Lets compare vitamin content per 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Canned Kidney Beans:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 5.5 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 11.8 times more Vitamin C and 8 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Canned Kidney Beans:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.5 times more Iron, 1.5 times more Selenium and 1.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.3 times more Energy, 11.3 times more Fat, 9 times more Saturated Fat, 3 times more Omega 6 and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Omega 3, 6 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.