Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pan Fried Frozen Hash Brown Potatoes versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pan Fried Frozen Hash Brown Potatoes vs Boiled Red Kidney Beans:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 4 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 5.6 times more Vitamin C, 73 times more Vitamin E and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Vitamin B2 and 8.1 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pan Fried Frozen Hash Brown Potatoes vs Boiled Red Kidney Beans:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 1.2 times more Potassium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 2.8 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 1 pound of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 1.7 times more Energy, 23.2 times more Fat, 13 times more Saturated Fat, 2.6 times more Omega 3, 21.7 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Fiber and 3.3 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6