Comparing Nutrients in 300 calories Pan Fried Frozen Hash Brown PotatoesVS Boiled Red Kidney Beans
Weight per 300 calories
Pan Fried Frozen Hash Brown Potatoes
137g
Boiled Red Kidney Beans
236g
Pan Fried Frozen Hash Brown Potatoes have 1.7 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Boiled Red Kidney Beans?
Pan Fried Frozen Hash Brown Potatoes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pan Fried Frozen Hash Brown Potatoes vs Boiled Red Kidney Beans:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin C, 42.3 times more Vitamin E and 1.2 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 3 times more Vitamin B2 and 14 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan Fried Frozen Hash Brown Potatoes vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.8 times more Calcium, 3.6 times more Copper, 9.4 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 13.4 times more Fat, 1.5 times more Omega 3 and 12.6 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate, 4 times more Fiber and 5.6 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6