Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pan Fried Frozen Hash Brown Potatoes versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pan Fried Frozen Hash Brown Potatoes vs Florida Oranges:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 1.3 times more Vitamin B1, 5.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 12.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 6.7 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pan Fried Frozen Hash Brown Potatoes vs Florida Oranges:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 2.9 times more Copper, 6 times more Iron, 2.8 times more Magnesium, 7.7 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium and 4.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.5 times more Calcium and 1.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 1 pound of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 4.8 times more Energy, 55.2 times more Fat, 37.4 times more Saturated Fat, 40.5 times more Omega 3, 74.8 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 3.8 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 33.9 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein