Nutrient Comparison: Microwaved Potatoes with Salt VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes with Salt versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes with Salt vs Canned Kidney Beans:
- 1 pound of Microwaved Potatoes with Salt has 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 12.6 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.6 times more Vitamin B2 and 3 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Whole Microwaved Potatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potatoes with Salt vs Canned Kidney Beans:
- 1 pound of Microwaved Potatoes with Salt has 2.5 times more Copper, 1.7 times more Manganese and 1.9 times more Potassium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3.1 times more Calcium and 1.3 times more Zinc than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Canned Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Sodium per one pound.
- 1 pound of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potatoes with Salt has 1.3 times more Energy and 1.7 times more Carbohydrate than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 8.2 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Whole Microwaved Potatoes with Salt.
- 1 pound of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- Both Whole Microwaved Potatoes with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.