Lets compare vitamin content per 100 grams of Microwaved Potatoes with Salt vs Canned Kidney Beans:
Whole Microwaved Potatoes with Salt have 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 12.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B2 and 3 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Whole Microwaved Potatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes with Salt vs Canned Kidney Beans:
Whole Microwaved Potatoes with Salt have 2.5 times more Copper, 1.7 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 2.3 times more Selenium and 1.3 times more Zinc than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Microwaved Potatoes with Salt have 1.3 times more Energy and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.