Nutrient Comparison: Potato Skin VS Apple Juice with Vitamin C, Ca and K per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Apple Juice with Vitamin C, Ca and K:
- 1 pound of Potato Skin has 2.5 times more Vitamin B2, 15.4 times more Vitamin B3, 6.2 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
- While 1 lb of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2.7 times more Vitamin C than Raw Potato Skin.
- 1 pound of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Apple Juice with Vitamin C, Ca and K:
- 1 pound of Potato Skin has 42.3 times more Copper, 24.9 times more Iron, 4.6 times more Magnesium, 17.2 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 8.8 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 1 lb of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2.3 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Apple Juice with Vitamin C, Ca and K contain similar levels of Water per one pound.
- 1 pound of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.2 times more Energy, 8.3 times more Fiber and 21.4 times more Protein than Apple Juice with Vitamin C, Ca and K.
- Both Potato Skin and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 and Omega 6 in one pound.