Comparing Nutrients in 500 calories Potato SkinVS Apple Juice with Vitamin C, Ca and K
Weight per 500 calories
Potato Skin
862g
Apple Juice with Vitamin C, Ca and K
1042g
Potato Skin has 1.2 times more energy per 100g than Apple Juice with Vitamin C, Ca and K. It has low energy density when compared to other foods. Bottled Apple Juice with Vitamin C, Calcium and Potassium having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Apple Juice with Vitamin C, Ca and K?
Potato Skin VS Apple Juice With Vitamin C, Ca And K Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 500 calories of Potato Skin vs Apple Juice with Vitamin C, Ca and K:
500 calories of Potato Skin have 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 12.8 times more Vitamin B3, 5.1 times more Vitamin B5, 11 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 3.2 times more Vitamin C than Raw Potato Skin.
500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Potato Skin as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Apple Juice with Vitamin C, Ca and K:
500 calories of Potato Skin have 35 times more Copper, 20.6 times more Iron, 3.8 times more Magnesium, 14.2 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 7.2 times more Zinc than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.8 times more Calcium and 1.3 times more Water than Raw Potato Skin.
500 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 6.9 times more Fiber and 17.7 times more Protein than Apple Juice with Vitamin C, Ca and K.
Both Potato Skin and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.