Nutrient Comparison: Potato Skin VS Apple Juice with Vitamin C, Ca and K per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Apple Juice with Vitamin C, Ca and K:
- 100 grams of Potato Skin have 2.5 times more Vitamin B2, 15.4 times more Vitamin B3, 6.2 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
- While 100 g of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.7 times more Vitamin C than Raw Potato Skin.
- 100 grams of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Apple Juice with Vitamin C, Ca and K:
- 100 grams of Potato Skin have 42.3 times more Copper, 24.9 times more Iron, 4.6 times more Magnesium, 17.2 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 8.8 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 100 g of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.3 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Apple Juice with Vitamin C, Ca and K contain similar levels of Water per 100 grams.
- 100 grams of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.2 times more Energy, 8.3 times more Fiber and 21.4 times more Protein than Apple Juice with Vitamin C, Ca and K.
- Both Potato Skin and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.