Nutrient Comparison: Potato Skin VS Canned Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Canned Beans:
- 1 pound of Potato Skin has 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Canned Beans.
- While 1 lb of Canned Beans with Salt contains 4.6 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Canned Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Canned Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Canned Beans:
- 1 pound of Potato Skin has 2.9 times more Copper, 2.7 times more Iron, 5.5 times more Manganese and 1.8 times more Potassium than Canned Beans.
- While 1 lb of Canned Beans with Salt contains 1.9 times more Phosphorus, 16.7 times more Selenium, 34.3 times more Sodium and 6.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Beans contain similar levels of Calcium and Magnesium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Beans with Salt contains 1.6 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.