Comparing Nutrients in 100 calories Potato SkinVS Canned Beans
Weight per 100 calories
Potato Skin
172g
Canned Beans
106g
Canned Beans with Salt have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Beans?
Potato Skin VS Canned Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Beans:
100 calories of Potato Skin have 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 2.8 times more Vitamin B1 than Raw Potato Skin.
100 calories of Canned Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Beans:
100 calories of Potato Skin have 1.4 times more Calcium, 4.7 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 9 times more Manganese, 3 times more Potassium and 1.9 times more Water than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 10.3 times more Selenium, 21.2 times more Sodium and 4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Canned Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Potato Skin and Canned Beans with Salt have similar amounts of macro-nutrients per 100 kcal
Both Potato Skin and Canned Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Potato Skin as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.