Comparing Nutrients in 500 calories Potato SkinVS Canned Beans
Weight per 500 calories
Potato Skin
862g
Canned Beans
532g
Canned Beans with Salt have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Beans?
Potato Skin VS Canned Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Beans:
500 calories of Potato Skin have 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 2.8 times more Vitamin B1 than Raw Potato Skin.
500 calories of Canned Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Beans:
500 calories of Potato Skin have 1.4 times more Calcium, 4.7 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 9 times more Manganese, 3 times more Potassium and 1.9 times more Water than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 10.3 times more Selenium, 21.2 times more Sodium and 4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Canned Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Raw Potato Skin and Canned Beans with Salt have similar amounts of macro-nutrients per 500 kcal
Both Potato Skin and Canned Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Potato Skin as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.