Nutrient Comparison: Potato Skin VS Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Pinto Beans:
- 1 pound of Potato Skin has 1.8 times more Vitamin C than Pinto Beans.
- While 1 lb of Raw Pinto Beans contains 34 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 30.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pinto Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Pinto Beans:
- 1 pound of Potato Skin has 7.4 times more Water than Pinto Beans.
- While 1 lb of Raw Pinto Beans contains 3.8 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 7.7 times more Magnesium, 1.9 times more Manganese, 10.8 times more Phosphorus, 3.4 times more Potassium, 93 times more Selenium and 6.5 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Pinto Beans contains 6 times more Energy, 23.7 times more Omega 3, 5 times more Carbohydrate, 6.2 times more Fiber and 8.3 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in one pound.