Nutrient Comparison: Potato Skin VS Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Pinto Beans:
- 7 ounces of Potato Skin have 1.8 times more Vitamin C than Pinto Beans.
- While 7 oz of Raw Pinto Beans contain 34 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 30.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pinto Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Pinto Beans:
- 7 ounces of Potato Skin have 7.4 times more Water than Pinto Beans.
- While 7 oz of Raw Pinto Beans contain 3.8 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 7.7 times more Magnesium, 1.9 times more Manganese, 10.8 times more Phosphorus, 3.4 times more Potassium, 93 times more Selenium and 6.5 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pinto Beans contain 6 times more Energy, 23.7 times more Omega 3, 5 times more Carbohydrate, 6.2 times more Fiber and 8.3 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.