Nutrient Comparison: Potato Skin VS Boiled Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Pinto Beans:
- 7 ounces of Potato Skin have 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 14.3 times more Vitamin C than Boiled Pinto Beans.
- While 7 oz of Boiled Pinto Beans contain 9.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 10.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Pinto Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Pinto Beans:
- 7 ounces of Potato Skin have 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Manganese and 1.3 times more Water than Boiled Pinto Beans.
- While 7 oz of Boiled Pinto Beans contain 1.5 times more Calcium, 2.2 times more Magnesium, 3.9 times more Phosphorus, 20.7 times more Selenium and 2.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Pinto Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Pinto Beans contain 2.5 times more Energy, 13.7 times more Omega 3, 2.1 times more Carbohydrate, 3.6 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.