Nutrient Comparison: Potato Skin VS Boiled Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Pinto Beans:
- 100 grams of Potato Skin have 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 14.3 times more Vitamin C than Boiled Pinto Beans.
- While 100 g of Boiled Pinto Beans contain 9.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 10.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Pinto Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Pinto Beans:
- 100 grams of Potato Skin have 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Manganese and 1.3 times more Water than Boiled Pinto Beans.
- While 100 g of Boiled Pinto Beans contain 1.5 times more Calcium, 2.2 times more Magnesium, 3.9 times more Phosphorus, 20.7 times more Selenium and 2.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Pinto Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Pinto Beans contain 2.5 times more Energy, 13.7 times more Omega 3, 2.1 times more Carbohydrate, 3.6 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.