Nutrient Comparison: Potato Skin VS Boiled Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Pinto Beans:
- 1 pound of Potato Skin has 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 14.3 times more Vitamin C than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 9.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 10.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Pinto Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Pinto Beans:
- 1 pound of Potato Skin has 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Manganese and 1.3 times more Water than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 1.5 times more Calcium, 2.2 times more Magnesium, 3.9 times more Phosphorus, 20.7 times more Selenium and 2.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Pinto Beans contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Pinto Beans contains 2.5 times more Energy, 13.7 times more Omega 3, 2.1 times more Carbohydrate, 3.6 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in one pound.