Nutrient Comparison: Potato Skin VS Candies, YORK BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Candies, YORK BITES:
- 1 pound of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 1 pound of Candies, YORK BITES have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, YORK BITES have insufficient amounts of Vitamin B1 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Candies, YORK BITES:
- 1 pound of Potato Skin has 3 times more Calcium, more Copper, 3.4 times more Iron, 23 times more Magnesium, more Manganese, 12.7 times more Phosphorus, 3.8 times more Potassium, 35 times more Zinc and 9.2 times more Water than Candies, YORK BITES.
- While 1 lb of Candies, YORK BITES contains 4.6 times more Sodium than Raw Potato Skin.
- 1 pound of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Candies, YORK BITES lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Fiber and 1.4 times more Protein than Candies, YORK BITES.
- While 1 lb of Candies, YORK BITES contains 6.8 times more Energy, 73.2 times more Fat, 170.4 times more Saturated Fat and 6.6 times more Carbohydrate than Raw Potato Skin.