Nutrient Comparison: Potato Skin VS Candies, YORK BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Candies, YORK BITES:
- 7 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, YORK BITES have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Candies, YORK BITES:
- 7 ounces of Potato Skin have 3 times more Calcium, more Copper, 3.4 times more Iron, 23 times more Magnesium, more Manganese, 12.7 times more Phosphorus, 3.8 times more Potassium, 35 times more Zinc and 9.2 times more Water than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 4.6 times more Sodium than Raw Potato Skin.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Candies, YORK BITES lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Fiber and 1.4 times more Protein than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 6.8 times more Energy, 73.2 times more Fat, 170.4 times more Saturated Fat and 6.6 times more Carbohydrate than Raw Potato Skin.