Comparing Nutrients in 300 calories Potato SkinVS Candies, YORK BITES
Weight per 300 calories
Potato Skin
517g
Candies, YORK BITES
76g
Candies, YORK BITES have 6.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Candies, YORK BITES?
Potato Skin VS Candies, YORK BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Candies, YORK BITES?
Lets compare vitamin content per 300 calories of Potato Skin vs Candies, YORK BITES:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Potato Skin vs Candies, YORK BITES:
300 calories of Potato Skin have 20.4 times more Calcium, more Copper, 23.4 times more Iron, 156.2 times more Magnesium, more Manganese, 86 times more Phosphorus, 26 times more Potassium, 237.8 times more Zinc and 62.2 times more Water than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Candies, YORK BITES lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 8.5 times more Fiber and 9.8 times more Protein than Candies, YORK BITES.
While 300 kcal of Candies, YORK BITES contain 25.1 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein