Comparing Nutrients in 300 calories Candies, YORK BITESVS Baked Potato Flesh
Weight per 300 calories
Candies, YORK BITES
76g
Baked Potato Flesh
323g
Candies, YORK BITES have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Baked Potato Flesh?
Candies, YORK BITES VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Candies, YORK BITES vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, YORK BITES as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Candies, YORK BITES vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Copper, 1.6 times more Iron, 105.9 times more Magnesium, more Manganese, 70.6 times more Phosphorus, 15.3 times more Potassium, 122.9 times more Zinc and 35.2 times more Water than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, YORK BITES as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK BITES have 40.2 times more Saturated Fat and 10.4 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Fiber and 4.7 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein