Comparing Nutrients in 500 calories Candies, YORK BITES VS Baked Potato Flesh

Weight per 500 calories

• Candies, YORK BITES: 127g
• Baked Potato Flesh: 538g

Candies, YORK BITES have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.

Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Baked Potato Flesh?

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Candies, YORK BITES	Baked Potato Flesh	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.58% 9.3g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	17.6% 5.62g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	3.36% 0.054g	1.6g per day for Men 19-50 years
Omega 6	NA	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0.44% 1.27mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	89% 116g	130g per day for Men 19-50 years
Sugars	131% 95g	12.6% 9.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.68% 2.54g	21.2% 8.06g	38g per day for Men 19-50 years
Protein	4.03% 2.26g	19% 10.5g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	59.7% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12% 48.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	76.5% 69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.43% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.34% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	1.27% 12.7mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	128% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	23.5% 1.9mg	8mg per day for Men 19-50 years
Magnesium	0.3% 1.27mg	32% 134mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	37.6% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.54% 3.8mg	38.4% 269mg	700mg per day for Men 19-50 years
Potassium	4.03% 137mg	62% 2102mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.93% 1.6μg	55μg per day for Men 19-50 years
Sodium	3.9% 58.4mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	0.12% 0.013mg	14% 1.56mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	11% 405g	3700g per day for Men 19-50 years

Candies, YORK BITES VS Baked Potato Flesh Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Baked Potato Flesh?

Lets compare vitamin content per 500 calories of Candies, YORK BITES vs Baked Potato Flesh:

• 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
• 500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Candies, YORK BITES as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 500 calories.

Comparing minerals per 500 calories for Candies, YORK BITES vs Baked Potato Flesh:

• 500 kcal of Baked Potatoes Flesh no Salt contain more Copper, 1.6 times more Iron, 105.9 times more Magnesium, more Manganese, 70.6 times more Phosphorus, 15.3 times more Potassium, 122.9 times more Zinc and 35.2 times more Water than Candies, YORK BITES.
• 500 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, YORK BITES as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, YORK BITES have 40.2 times more Saturated Fat and 10.4 times more Sugars than Baked Potato Flesh.
• While 500 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Fiber and 4.7 times more Protein than Candies, YORK BITES.
• Both Candies, YORK BITES and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein