Nutrient Comparison: Candies, YORK BITES VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK BITES versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK BITES vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, YORK BITES as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Candies, YORK BITES vs Baked Potato Flesh:
- 14 ounces of Candies, YORK BITES have 2.7 times more Iron and 9.2 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Copper, 25 times more Magnesium, more Manganese, 16.7 times more Phosphorus, 3.6 times more Potassium, 29 times more Zinc and 8.3 times more Water than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Candies, YORK BITES as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK BITES have 4.2 times more Energy, 73.2 times more Fat, 170.4 times more Saturated Fat, 3.8 times more Carbohydrate, 44.1 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- Both Candies, YORK BITES and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.