Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 1 pound of Potato Skin has 22.8 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains more Vitamin A, 33.3 times more Vitamin B1, 21.1 times more Vitamin B2, 8.8 times more Vitamin B3, 3.8 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Potato Skin vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 1 pound of Potato Skin has 9.8 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 1.3 times more Calcium, 5.1 times more Iron, 3.8 times more Magnesium, 6.7 times more Phosphorus, 101.3 times more Selenium, 24.7 times more Sodium and 6.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Copper and Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 6.5 times more Energy, 71 times more Fat, 30.8 times more Saturated Fat, 11.5 times more Omega 3, 62 times more Omega 6, 6 times more Carbohydrate, 3.7 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6