Nutrient Comparison: Potato Skin VS Nance, canned, syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Nance, canned, syrup, drained:
- 1 pound of Potato Skin has 1.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 15.9 times more Vitamin B6 than Nance, canned, syrup, drained.
- Both Potato Skin and Nance, canned, syrup, drained provide similar amounts of Vitamin C per one pound.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Potato Skin as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Nance, canned, syrup, drained:
- 1 pound of Potato Skin has 8 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium and 5.8 times more Zinc than Nance, canned, syrup, drained.
- While 1 lb of Nance, canned, syrup, drained contains 1.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Nance, canned, syrup, drained contain similar levels of Water per one pound.
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 4.6 times more Protein than Nance, canned, syrup, drained.
- While 1 lb of Nance, canned, syrup, drained contains 1.6 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Fiber than Raw Potato Skin.
- 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein