Nutrient Comparison: Potato Skin VS With Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Potato Skin has 22.8 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 9 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Potato Skin has 1.2 times more Iron and 40 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 3.9 times more Calcium, 2.1 times more Copper, 10 times more Magnesium, 3.4 times more Manganese, 12 times more Phosphorus, 1.5 times more Potassium, 113 times more Selenium, 27.3 times more Sodium and 9.6 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 10.5 times more Energy, 539.5 times more Fat, 335 times more Saturated Fat, 8.2 times more Omega 3, 453 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Fiber and 7.8 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6